24 Hours of Presence.

Jon Kabat-Zinn describing mindfulness…

“…This is what stopping can do. There is nothing passive about it. And when you decide to go, it’s a different kind of going because you stopped. The stopping actually makes the going more vivid, richer, more textured. It helps keep all the things we worry about and feel inadequate about in perspective. It gives us guidance.”

But he could have been describing the weekly oasis of Shabbat. 24 hours of presence.

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