Posts

The Most Important Benefit of Mindfulness?

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There is a lot of talk about "mindfulness" and its benefits. One benefit that I appreciate and haven't seen given a lot of air time: Awareness of and friendly attention to my own inner experience at any given moment protects me from being drawn into the feelings, moods and states of other people, which (by default) I am likely to desirously FUSE with or aggressively REJECT. With awareness…

24 Hours of Presence.

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Jon Kabat-Zinn describing mindfulness... "...This is what stopping can do. There is nothing passive about it. And when you decide to go, it's a different kind of going because you stopped. The stopping actually makes the going more vivid, richer, more textured. It helps keep all the things we worry about and feel inadequate about in perspective. It gives us guidance." But he could have been describing…